Crispy Sage Chicken
Cherry-Walnut Spinach Salad
Ingredients
- 6 (4-oz) boneless, skinless chicken breasts
- ½ tsp salt
- ½ cup panko breadcrumbs
- 1 tsp dried rubbed sage
- ½ cup mayonnaise
- 2 Tbsp olive oil
Instructions
- Sprinkle chicken with salt and desired amount of pepper. Combine panko and sage in a shallow bowl. Spread mayonnaise on one side of chicken; dredge coated side in panko mixture.
- Cook chicken, coated side down, in hot oil in a large skillet over medium heat 5 to 6 minutes or until crisp. Turn and cook 5 to 6 minutes longer or until chicken is done.
Side Dish Ingredients
- 1 (10-oz) pkg spinach
- ½ cup dried cherries (or use dried cranberries)
- ½ cup chopped walnuts (or use pecans)
- 6 Tbsp olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
325
|
157
|
482
|
| Fat (g) | 21 | 12 | 33 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 5 | 12 | 17 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 372 | 158 | 530 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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