Oven Baked
Sheet-Pan Chicken and Lemony Potatoes
Italian Salad with Artichoke Hearts
Ingredients
- 2 Tbsp brown sugar
- 2 tsp Italian seasoning
- 1 tsp salt
- 2½ lb bone-in, skin-on chicken thighs
- 4 Tbsp butter, divided
- 2 Tbsp olive oil
- 1½ lb red potatoes, quartered
- 1 onion, cut into wedges
- 1 lemon, thinly sliced
Instructions
- Preheat oven to 400°F. combine sugar, Italian seasoning, and salt; rub over chicken.
- Melt 2 Tbsp butter with oil in a large nonstick skillet over medium-high heat. Add chicken, in batches if necessary and skin side down; cook 3 minutes or until golden brown.
- Transfer chicken to a greased rimmed baking sheet, skin side up. Arrange potatoes and onion around chicken. Melt 2 Tbsp butter, and drizzle over potato mixture. Top with lemon slices.
- Bake 30 to 40 minutes or until potatoes are browned and tender and chicken is done.
Side Dish Ingredients
- 1 (10-oz) pkg Italian salad blend
- 1 (6-oz) jar marinated artichoke hearts, drained
- 1 English cucumber, chopped
- 1 cup grape tomatoes, halved
- ⅓ cup olive oil vinaigrette
- ¼ cup freshly grated Parmesan cheese
- ½ tsp pepper
Side Dish Instructions
- Combine salad blend, artichokes, cucumber, tomatoes, and dressing in a large bowl; toss. Sprinkle with cheese and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
350
|
129
|
479
|
| Fat (g) | 17 | 10 | 27 |
| Sat. Fat (g) | 7 | 2 | 9 |
| Protein (g) | 25 | 3 | 28 |
| Carb (g) | 24 | 9 | 33 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 579 | 253 | 832 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
