One Dish Dinner
Pork Bolognese
Italian Zucchini Noodles
Ingredients
- ½ onion, chopped
- 1 large carrot, chopped
- 4 cloves garlic, minced
- 1 Tbsp olive oil
- 3 Tbsp BPA-free organic tomato paste
- ½ cup white wine
- ½ lb lean ground pork
- ½ lb lean ground beef
- ¾ cup evaporated milk
- 1 small bay leaf
- ¼ tsp kosher salt
- ½ tsp pepper
Instructions
- Cook onion, carrot, and garlic in hot oil in a skillet over medium-high heat 4 minutes. Add tomato paste; cook 2 to 3 minutes, stirring often. Add wine, and cook 2 minutes. Transfer mixture to a 3-or 4-quart slow cooker.
- Add pork and beef to skillet; cook 5 minutes over medium-high heat or until browned and crumbly.
- Add meat, evaporated milk, bay leaf, salt, and pepper to cooker; stir. Cover and cook on LOW 4 hours; remove bay leaf before serving.
Side Dish Ingredients
- 1 clove garlic, minced
- 1 (14-oz) pkg zucchini spirals
- 1 tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
Side Dish Instructions
- Cook garlic, zucchini, seasoning, salt, and pepper in hot oil in a nonstick skillet over medium-high heat 8 minutes or until zucchini is tender, adding 1 to 2 Tbsp water, if necessary, to avoid sticking.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
566
|
96
|
662
|
| Fat (g) | 27 | 7 | 34 |
| Sat. Fat (g) | 10 | 1 | 11 |
| Protein (g) | 56 | 3 | 59 |
| Carb (g) | 24 | 7 | 31 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 597 | 307 | 904 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
