Super Fast
Baked Lemon-Basil Cod
Orzo with Tomatoes and Zucchini
Ingredients
- 1½ lb cod fillets
- ½ tsp salt
- ½ tsp pepper
- 1 lemon
- 6 Tbsp butter, softened
- ¼ cup chopped fresh basil
- 2 cloves garlic, minced
Instructions
- Preheat oven to 400°F. Place fish in a baking dish; sprinkle with salt and pepper. Grate zest from lemon to equal 2 tsp.
- Combine zest, butter, basil, and garlic. Dollop butter mixture over fish. Squeeze lemon juice over fish.
- Bake 10 to 12 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 (16-oz) pkg whole wheat orzo
- 1 large zucchini, chopped
- 2 Tbsp olive oil
- 2 organic tomatoes, chopped
- ½ cup crumbled feta cheese
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions; drain and keep warm.
- Meanwhile, sauté zucchini in hot oil in a large skillet over medium heat 5 minutes or until tender. Remove from heat; stir in tomatoes, cooked orzo, cheese, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
187
|
351
|
538
|
| Fat (g) | 12 | 9 | 21 |
| Sat. Fat (g) | 7 | 3 | 10 |
| Protein (g) | 18 | 12 | 30 |
| Carb (g) | 1 | 56 | 57 |
| Fiber (g) | 0 | 13 | 13 |
| Sodium (mg) | 346 | 314 | 660 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
