Slow Cooker
Coconut Curry Chicken and Sweet Potatoes
Steamed Rice
Ingredients
- 1½ tsp curry powder
- 1½ tsp ground cumin
- ½ tsp ground ginger
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 lb boneless, skinless chicken breasts
- 1 sweet potato, peeled and cut into chunks
- ½ onion, thinly sliced
- 2 small cloves garlic, minced
- ½ (13.5-oz) can coconut milk
- ½ (6-oz) can tomato paste
- ½ (12-oz) pkg frozen green peas
Instructions
- Place curry powder, cumin, ginger, salt, and pepper in a zip-top plastic bag.
- Cut chicken into 1-inch cubes; add to bag, seal, and shake to coat.
- Place chicken in a 3- to 4-quart slow cooker. Top with sweet potato, onion, and garlic.
- Stir together coconut milk and tomato paste; pour over onions.
- Cover and cook on LOW 7 to 8 hours or until chicken is tender. Stir in peas; cover and cook 30 minutes. Serve chicken and sweet potato over rice.
Side Dish Ingredients
- 1 cup instant rice
Side Dish Instructions
- Cook rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
326
|
127
|
453
|
| Fat (g) | 6 | 0 | 6 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 39 | 2 | 41 |
| Carb (g) | 27 | 29 | 56 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 291 | 10 | 301 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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