On the Grill

Lemon-Rosemary Chicken

Almond Rice Pilaf and Steamed Peas
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Ingredients

  • 1 lemon
  • ¾ lb boneless, skinless chicken breasts
  • 2 Tbsp all purpose flour
  • 2 Tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp chopped fresh rosemary
  • ¾ cup chicken broth

Instructions

  1. Grate zest and squeeze 2 Tbsp juice from lemon. Halve chicken crosswise, and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; season lightly with salt and pepper.
  2. Place flour in a shallow bowl; dredge chicken in flour, shaking off excess.
  3. Cook chicken in hot oil in a nonstick skillet over medium-high heat 4 minutes per side or until browned. Remove chicken from skillet, and keep warm.
  4. Reduce heat to medium; add garlic, rosemary, broth, lemon zest and juice. Cook 3 minutes or until reduced by half. Return chicken to skillet, and cook until chicken is done. Spoon sauce over chicken.

Side Dish Ingredients

  • 1 Tbsp butter
  • ¼ cup slivered almonds
  • 1½ cups water
  • ¾ cup long-grain white rice
  • 1 Tbsp chopped fresh parsley
  • ½ (12-oz) pkg frozen green peas

Side Dish Instructions

  1. Melt butter in a saucepan over medium-high heat; add nuts, and cook 1 minute. Add water to pan; bring to a boil. Stir in rice; cover, reduce heat, and simmer 20 minutes.
  2. Remove from heat; let stand 5 minutes. Stir in parsley; season with salt and pepper to taste.
  3. Cook peas according to package directions; season with salt and pepper to taste.

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