Slow Cooker
Bell Pepper and Onion Steak
Parsley Rice and Roasted Squash
Ingredients
- 3 lb cube steaks (12 steaks)
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp vegetable oil
- 2 green bell peppers, sliced
- 1 onion, sliced
- 1 cup sliced celery
- 1 (0.87-oz) pkg brown gravy mix
- 1 cup cold water
Instructions
- Sprinkle steak with salt and pepper. Cook steak, in batches, in hot oil in a large nonstick skillet over medium heat 1 to 2 minutes per side or until lightly browned.
- Spread half of peppers, onion, and celery in a lightly greased 5- to 7-quart slow cooker; top with steak and remaining vegetables.
- Whisk together gravy mix and water; pour over pepper mixture.
- Cover and cook on LOW 8 to 9 hours or until steaks are tender.
- (Reserve 6 steaks and 1½ cups peppers and onions for Steak, Bell Pepper, and Onion Hoagies recipe.) Serve remaining steak and peppers mixture over Parsley Rice recipe.
Side Dish Ingredients
- 2 cups long-grain white rice
- ¼ cup chopped fresh parsley
- 3 yellow squash, sliced
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F.
- Cook rice according to package directions; stir in parsley.
- Meanwhile, toss together squash, oil, salt, and pepper on a rimmed baking sheet; spread in a single layer. Bake 20 minutes or until squash is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
331
|
260
|
591
|
| Fat (g) | 26 | 5 | 31 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 19 | 5 | 24 |
| Carb (g) | 3 | 50 | 53 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 382 | 197 | 579 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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