Parmesan Shrimp Florentine
Brown Rice and Italian Roasted Vegetables
Ingredients
- ½ lb peeled and deveined, large raw shrimp
- 2 tsp olive oil
- 2 tsp butter
- 2 cloves garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
- ¼ cup white wine
- 2 Tbsp heavy cream
- ¼ cup freshly grated Parmesan cheese
- 3 cups baby spinach
Instructions
- Cook shrimp in hot oil in a skillet over medium-high heat 3 to 4 minutes or until shrimp turn pink. Transfer to a plate.
- Melt butter in skillet. Add garlic, salt, and pepper; sauté 1 minute. Add wine, scraping pan to loosen browned bits. Cook 3 to 4 minutes or until reduced to ¼ cup. Stir in cream; reduce heat, and cook until slightly thickened. Add cheese, stirring until blended.
- Gradually add spinach, stirring until wilted. Return shrimp to pan; cook 1 minute or until thoroughly heated.
Side Dish Ingredients
- ½ cup long-grain brown rice
- ½ lb asparagus, trimmed
- 1 tomato, sliced
- 2 tsp olive oil
- 1 tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Cook rice according to package directions.
- Arrange asparagus and tomatoes in a single layer on a large parchment-lined rimmed baking sheet. Drizzle with oil; sprinkle with Italian seasoning, salt, and pepper.
- Roast 15 minutes or until asparagus is crisp-tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
286
|
254
|
540
|
| Fat (g) | 18 | 6 | 24 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 21 | 6 | 27 |
| Carb (g) | 8 | 45 | 53 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 739 | 301 | 1040 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
