Mediterranean Omelets

Cantaloupe and Strawberries
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Ingredients

  • 1 (10-oz) pkg frozen chopped spinach
  • 1 (16-oz) pkg sliced mushrooms
  • 3 cloves garlic, minced
  • 1 pint grape tomatoes, halved
  • ½ tsp salt, divided
  • ½ tsp pepper, divided
  • ¼ cup canola oil, divided
  • 10 large eggs
  • ¾ cup shredded reduced-fat sharp Cheddar cheese
  • ¼ cup fresh basil leaves

Instructions

  1. Cook spinach according to package directions.
  2. Sauté mushrooms, garlic, tomatoes, and ¼ tsp each salt and pepper in 2 Tbsp hot oil in a nonstick skillet  6 minutes or until tender; remove from skillet, and keep warm.
  3. Whisk together eggs and ¼ tsp each salt and pepper in a large bowl.
  4. Heat 1 Tbsp oil in same skillet over medium heat. Add half of eggs to pan, tilting pan to spread evenly; cook 1 minute or until edges begin to set.
  5. Lift edge of omelet with a rubber spatula, tilting pan to allow uncooked egg mixture to flow underneath. Repeat on opposite edge of omelet. Cook 1 minute or until center is just set.
  6. Spoon half of mushroom mixture, spinach, cheese, and basil over omelet. Loosen omelet with spatula, and fold in half. Carefully slide omelet onto a plate.
  7. Repeat procedure with remaining oil, eggs, mushroom mixture, spinach, cheese, and basil. Cut each omelet into 3 wedges.

Side Dish Ingredients

  • 4 cups cubed cantaloupe
  • 1 (16-oz) pkg strawberries, cut in half
  • 2 Tbsp fresh lime juice
  • 1 Tbsp sugar

Side Dish Instructions

  1. Combine cantaloupe and strawberries in a large bowl, stir in lime juice and sugar.
  2. Cover and chill 30 minutes.

Nutritional Information

Main Side Total
Servings 6 6
Calories
290
70
360
Fat (g) 21 0 21
Sat. Fat (g) 5 0 5
Protein (g) 19 1 20
Carb (g) 8 17 25
Fiber (g) 3 2 5
Sodium (mg) 480 15 495

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