Easy Baked Quesadillas
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Ingredients
- 2 fresh plant-based burger patties
- 1 onion, chopped
- 2 tsp salt-free Southwest seasoning
- 2 cups baby spinach
- 4 soft taco-size flour tortillas (preferably whole wheat)
- 1 cup shredded reduced-fat Cheddar cheese
Instructions
- Preheat oven to 400°F. Crumble patties into a large skillet; add onion and seasoning, and cook over medium-high heat 6 to 8 minutes or until browned and crumbly. Add spinach; cook 2 minutes or until wilted.
- Coat one side of tortillas with nonstick spray, and place, sprayed sides down, on a large rimmed baking sheet.
- Divide beef mixture among tortillas, placing ingredients on one half of each tortilla. Top with cheese. Fold tortillas in half.
- Bake 6 minutes, and flip. Bake 6 to 7 minutes longer or until tortillas are browned and cheese is melted. Cut into wedges.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
347
|
347
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 23 | 23 |
| Carb (g) | 29 | 29 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 723 | 723 |
Lunch Meal Plan
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