Easy Herb Pork Tenderloin
Roasted Parmesan Brussels Sprouts
Wine Recommendation
Mirassou Pinot Noir
Ingredients
- ½ tsp Italian seasoning
- ½ tsp onion powder
- ¼ tsp salt
- 1 (1-lb) pork tenderloin, trimmed
- 1 Tbsp olive oil
Instructions
- Preheat oven to 425°F. Combine seasoning, onion powder, and salt. Rub all over pork.
- Brown pork on all sides in hot oil in an overproof skillet over medium-high heat 4 minutes. Transfer skillet to oven.
- Bake 12 to 15 minutes or until a meat thermometer inserted reads 145°F. Let stand 5 minutes before slicing.
Side Dish Ingredients
- 1 (16-oz) pkg halved Brussels sprouts
- 2 Tbsp olive oil
- ½ tsp Italian seasoning
- ¼ tsp garlic powder
- ¼ tsp salt
- ½ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 425°F. Toss together all ingredients on a rimmed baking sheet; spread in a single layer.
- Roast 20 minutes or until Brussels sprouts are browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
198
|
201
|
399
|
| Fat (g) | 8 | 13 | 21 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 30 | 9 | 39 |
| Carb (g) | 1 | 16 | 17 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 270 | 472 | 742 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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