Meatless Meal
White Bean and Kale Soup
Pear Salad
Ingredients
- ½ cup chopped onion
- 1 carrot, sliced
- ½ Tbsp chopped fresh rosemary
- 1 Tbsp olive oil
- 3 cups organic vegetable broth
- 1 (15-oz) can BPA-free white beans, drained and rinsed
- ⅛ tsp black pepper
- ⅛ tsp crushed red pepper
- ⅛ tsp salt
- 1 (5-oz) pkg organic baby kale
- ½ Tbsp white wine vinegar
Instructions
- Sauté onion, carrot, and rosemary in hot oil in a Dutch oven until vegetables are tender. Add broth, beans, black pepper, red pepper, and salt. Cover and simmer 20 minutes.
- Stir in kale; cook 5 minutes or until wilted and tender. Stir in vinegar before serving.
Side Dish Ingredients
- 3 organic pears, halved and cored
- 1 oz crumbled goat cheese
- 2 Tbsp chopped walnuts
- 1 Tbsp honey
Side Dish Instructions
- Place 2 pear halves, cut sides up, on each of 3 plates; crumble cheese on pears.
- Toast nuts in a dry skillet over medium heat until fragrant. Sprinkle nuts over cheese, and drizzle with honey.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
258
|
189
|
447
|
| Fat (g) | 5 | 6 | 11 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 13 | 4 | 17 |
| Carb (g) | 42 | 34 | 76 |
| Fiber (g) | 10 | 6 | 16 |
| Sodium (mg) | 1005 | 43 | 1048 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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