Sausage-Stuffed Zucchini Boats
Bibb Lettuce Salad
Ingredients
- 6 zucchini, halved lengthwise
- 2 Tbsp water, divided
- 1 (8-oz) pkg sliced baby portobello mushrooms
- 2 Tbsp olive oil
- 1 lb ground turkey sausage
- 1 cup chopped onion
- 1 (24-oz) jar roasted garlic marinara sauce (or use plain marinara)
- 1 cup shredded Italian-blend cheese
- ½ cup panko breadcrumbs (preferably whole wheat)
Instructions
- Preheat broiler. Place half of zucchini, cut sides down, in a 13- x 9-inch baking dish; add 1 Tbsp water. Cover with plastic wrap; microwave at HIGH 5 to 6 minutes or until fork-tender. Repeat with remaining zucchini and 1 Tbsp water.
- Scoop out zucchini pulp, leaving ¼-inch-thick shells. Chop pulp.
- Meanwhile, cook mushrooms in hot oil in a large nonstick skillet over medium-high 6 to 8 minutes or until browned; remove from skillet.
- Add sausage and onion to skillet; cook 5 to 6 minutes or until browned and crumbly. Stir in mushrooms and sauce; cook 3 minutes or until thoroughly heated.
- Stir in zucchini pulp. Spoon sausage mixture into zucchini shells, and place on a large rimmed baking sheet.
- Sprinkle with cheese and panko; coat with cooking spray. Broil 2 to 3 minutes or until cheese is melted and panko is golden.
Side Dish Ingredients
- 6 cups torn Bibb lettuce
- 2 Tbsp olive oil
- 2 Tbsp apple cider vinegar
- ⅛ tsp salt
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
412
|
50
|
462
|
| Fat (g) | 25 | 5 | 30 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 23 | 1 | 24 |
| Carb (g) | 22 | 1 | 23 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 914 | 51 | 965 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
