Blueberry-Maple Breakfast Pork Sausage
Lemon-Roasted Asparagus
Ingredients
- 1 lb ground pork
- 1 large egg, lightly beaten
- ½ cup blueberries
- 2 tsp maple syrup
- 1 tsp dried rubbed sage
- 1 tsp garlic salt
- ½ tsp crushed red pepper
- 3 Tbsp olive oil, divided
Instructions
- Gently mix together all ingredients except oil in a large bowl until blended. Shape pork mixture into 8 patties.
- Cook patties, in batches, in 1½ Tbsp oil per batch in a large skillet over medium-high heat 4 minutes per side or until centers are no longer pink. Drain on paper towels.
Side Dish Ingredients
- ¾ lb thin asparagus, trimmed
- ½ tsp lemon zest
- 2 Tbsp olive oil
- ¼ tsp garlic salt
- ¼ tsp pepper
- 1½ Tbsp lemon juice
Side Dish Instructions
- Preheat oven to 450°F. Toss together all ingredients except lemon juice on a rimmed baking sheet; spread asparagus in a single layer.
- Bake 6 minutes or until asparagus is crisp-tender; drizzle with lemon juice.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
397
|
70
|
467
|
| Fat (g) | 31 | 7 | 38 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 23 | 1 | 24 |
| Carb (g) | 5 | 2 | 7 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 707 | 124 | 831 |
Keto Breakfast Meal Plan
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