Arugula-Chicken Salad
Ingredients
- ½ cup walnuts
- 2½ cups shredded rotisserie chicken
- 1 (10-oz) pkg baby arugula
- ½ cup seedless red grapes
- ½ cup crumbled goat cheese
- ¼ cup thinly sliced red onion
- ½ cup olive oil vinaigrette
Instructions
- Toast nuts in a dry skillet over medium-high heat 3 to 4 minutes or until fragrant.
- Combine chicken, arugula, grapes, nuts, cheese, and onion in a large bowl. Drizzle with vinaigrette; toss.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
459
|
459
|
| Fat (g) | 35 | 35 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 32 | 32 |
| Carb (g) | 9 | 9 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 394 | 394 |
Keto Lunch Meal Plan
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