Meatball Skewers with Marinara Sauce
Spinach-Basil Salad
Ingredients
- 1 lb ground beef
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1 large egg, lightly beaten
- ¼ tsp salt
- ¼ tsp pepper
- 3 Tbsp olive oil
- ½ cup marinara sauce, heated
Instructions
- Combine beef, garlic, Italian seasoning, egg, salt, and pepper; shape into 1-inch meatballs.
- Cook meatballs in hot oil in a large skillet over medium heat 4 to 5 minutes or until browned and centers are no longer pink, stirring often.
- Thread meatballs onto wooden picks or skewers. Serve with marinara sauce for dipping.
Side Dish Ingredients
- ¼ cup olive oil
- 1 Tbsp red wine vinegar
- 2 tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp pepper
- 1 (5-oz) pkg baby spinach
- ¾ cup chopped fresh basil
- 1 tomato, seeded and chopped
Side Dish Instructions
- Whisk together oil, vinegar, mustard, salt, and pepper in a large bowl. Add spinach, basil, and tomato; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
418
|
145
|
563
|
| Fat (g) | 35 | 14 | 49 |
| Sat. Fat (g) | 11 | 2 | 13 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 4 | 3 | 7 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 346 | 235 | 581 |
Keto Lunch Meal Plan
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