Slow Cooker
Shrimp Jambalaya
Roasted Okra and Crisp Baguette
Ingredients
- 1 (8-oz) pkg jambalaya mix
- 1 (32-oz) carton low-sodium chicken broth
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 3 Tbsp Worcestershire sauce
- 1 Tbsp salt-free Cajun seasoning
- 1½ lb peeled and deveined, medium-size raw shrimp
Instructions
- Combine jambalaya mix and broth in a 5- to 7-quart slow cooker.
- Add onion, bell pepper, celery, Worcestershire, and Cajun seasoning. Cover and cook on LOW 4 to 5 hours; add shrimp.
- Cover and cook 30 minutes to 1 hour more or until shrimp turn pink.
Side Dish Ingredients
- 1 lb okra, halved lengthwise
- 1 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 12 oz French baguette
- ¼ cup butter, softened
Side Dish Instructions
- Preheat oven to 450°F. Lightly grease a rimmed baking sheet.
- Toss okra with oil, and spread in a single layer on the prepared baking sheet; sprinkle with salt and pepper. Bake 15 minutes or until browned.
- Place bread directly on oven rack, and bake 6 to 8 minutes or until crisp. Serve with softened butter.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
252
|
267
|
519
|
| Fat (g) | 3 | 11 | 14 |
| Sat. Fat (g) | 0 | 6 | 6 |
| Protein (g) | 20 | 8 | 28 |
| Carb (g) | 36 | 35 | 71 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 696 | 601 | 1297 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
