Slow Cooker
Collard Greens and Sausage over Rice
Honey and Orange Roasted Sweet Potatoes
Ingredients
- ¾ lb ground pork sausage
- 1 (16-oz) pkg sliced collard greens
- 1 onion, thinly sliced
- 4 cloves garlic, chopped
- 2 cups low-sodium chicken broth
- 2 cups long-grain rice
Instructions
- Cook sausage in a skillet over medium heat 6 to 8 minutes or until meat is browned and crumbly; drain on paper towels.
- Combine sausage, greens, onion, garlic, and broth in a 5- to 7-quart slow cooker.
- Cover and cook on LOW 8 hours or until greens are tender.
- Meanwhile, cook rice according to package directions; serve collard mixture over rice.
Side Dish Ingredients
- 2 lb sweet potatoes, cut into 1-inch chunks
- 3 Tbsp butter, melted
- 3 Tbsp honey
- 1 Tbsp orange juice
- ¼ tsp ground red pepper
Side Dish Instructions
- Preheat oven to 400°F. Toss together all ingredients on a rimmed baking sheet; spread in a single layer.
- Bake 30 to 40 minutes or until potatoes are tender and edges are crisp, turning halfway through baking.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
426
|
178
|
604
|
| Fat (g) | 16 | 6 | 22 |
| Sat. Fat (g) | 5 | 4 | 9 |
| Protein (g) | 18 | 2 | 20 |
| Carb (g) | 54 | 31 | 85 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 499 | 106 | 605 |
Slow Cooker Meal Plan
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