Easy Oven Salmon
Pecan-Goat Cheese Carrots
Ingredients
- 3 (6-oz) salmon fillets
- ¼ tsp dried crushed rosemary (or use fresh rosemary)
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 425°F. Place fillets on a rimmed baking sheet. Sprinkle with rosemary, salt, and pepper. Bake 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 1 Tbsp light butter with canola oil
- 1 lb carrots, sliced
- ¼ tsp salt
- ¼ cup chopped pecans
- 1½ Tbsp maple syrup
- 1½ tsp brown sugar
- ½ cup crumbled goat cheese (or use feta)
Side Dish Instructions
- Melt butter in a large skillet over medium-high heat. Add carrots and salt; cook 8 minutes or until lightly browned.
- Add nuts, syrup, and sugar, stirring to coat. Cook 3 minutes or until nuts are fragrant and carrots are tender. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
201
|
230
|
431
|
| Fat (g) | 6 | 13 | 19 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 34 | 6 | 40 |
| Carb (g) | 0 | 25 | 25 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 278 | 422 | 700 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
