Grilled Salmon Panzanella
Ingredients
- 2½ lb hierloom tomatoes, cut into wedges
- 1 tsp kosher salt, divided
- 6 Tbsp olive oil, divided
- 1 (8-oz) loaf five-grain bakery bread, halved lengthwise
- 2 shallots, divided
- 1 English cucumber, thinly sliced
- 2 Tbsp red wine vinegar
- ¾ tsp Dijon mustard
- 2 lb wild-caught salmon fillets
- ½ tsp pepper
- 2 Tbsp chopped fresh dill
Instructions
- Preheat grill to medium-high heat. Combine tomatoes and ½ tsp salt in a colander set over a bowl to collect juices. Let stand 10 minutes. Reserve juices.
- Meanwhile, brush 2 Tbsp oil on cut sides of bread. Grill bread, cut sides down, 3 minutes or until crusty. Cut bread into 1-inch cubes.
- Thinly slice 1 shallot. Place sliced shallot, tomatoes, cucumber, and bread in a large bowl.
- Finely chop 1 shallot. Add chopped shallot, vinegar, and mustard to tomato juice. Whisk in ¼ cup oil. Pour over bread salad.
- Sprinkle salmon with ½ tsp each salt and pepper. Coat grill with cooking spray. Grill salmon, covered, 4 to 5 minutes per side or until fish flakes with a fork.
- Divide bread salad among 6 plates; top with salmon. Sprinkle with dill.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
454
|
454
|
| Fat (g) | 23 | 23 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 38 | 38 |
| Carb (g) | 26 | 26 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 664 | 664 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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