Sweet Potato-Smoked Sausage Frittata
Fruit Salad
Ingredients
- 1 (12-oz) pkg Italian style smoked chicken sausage, sliced
- 3 cups frozen cubed sweet potatoes
- 1 onion, chopped
- 2 cups chopped baby spinach
- 1 cup 2% reduced-fat milk
- 10 large eggs
- ¾ tsp salt
- ¾ tsp pepper
Instructions
- Preheat oven to 400°F. Cook sausage in a large cast-iron or ovenproof skillet over medium-high heat 4 to 6 minutes or until browned. Remove from skillet.
- Add potatoes and onion to skillet; cook 5 to 7 minutes or until potato is just tender. Stir in spinach until wilted.
- Meanwhile, whisk together milk, eggs, salt, and pepper in a bowl; pour egg mixture and sausage over potatoes. Bake 15 minutes or until center is set.
Side Dish Ingredients
- 2 apples, chopped
- 2 pears, chopped
- ½ lb seedless red grapes
- ¾ cup pomegranate seeds (arils)
Side Dish Instructions
- Combine all ingredients in a bowl; chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
349
|
83
|
432
|
| Fat (g) | 16 | 0 | 16 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 29 | 28 | 57 |
| Fiber (g) | 3 | 5 | 8 |
| Sodium (mg) | 885 | 2 | 887 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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