Lemon-Dill Parmesan Cod
Apricot-Pistachio Salad
Ingredients
- 18 frozen Parmesan-crusted fish fillets
- ½ cup mayonnaise
- 3 Tbsp chopped fresh dill
- 2 Tbsp lemon juice
- 1 tsp Italian seasoning
Instructions
- Bake fish according to package directions.
- Meanwhile, combine mayonnaise, dill, lemon juice, and seasoning. Serve mayonnaise mixture with fish.
Side Dish Ingredients
- 6 cups spring mix
- ⅓ cup chopped dried apricots
- ⅓ cup chopped pistachios (or use walnuts)
- ⅓ cup lemon vinaigrette
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
516
|
106
|
622
|
| Fat (g) | 35 | 7 | 42 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 17 | 3 | 20 |
| Carb (g) | 36 | 10 | 46 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 1002 | 173 | 1175 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
