Chicken and Cauliflower Hummus Bowls
Pita Wedges
Ingredients
- 7 cups cauliflower florets
- 1 pint cherry tomatoes, halved
- 3 Tbsp olive oil
- 2 tsp paprika
- ¼ tsp salt
- ½ cup pine nuts
- 2 cups roasted red pepper hummus
- 3 cups shredded rotisserie chicken
- ½ cup chopped fresh parsley
Instructions
- Preheat oven to 450°F. Toss cauliflower and tomatoes with oil, paprika, and salt on two large rimmed baking sheets; spread in a single layer.
- Bake 20 minutes or until cauliflower is tender and browned and tomatoes burst.
- Meanwhile, cook nuts in a dry skillet over medium heat 2 to 3 minutes or until toasted.
- Divide hummus and chicken among 6 bowls. Top with cauliflower, tomatoes, parsley, and nuts.
Side Dish Ingredients
- 3 pita bread rounds, cut into wedges
- 2 Tbsp olive oil
- ½ tsp garlic powder
- ¼ tsp salt
Side Dish Instructions
- Preheat oven to 450°F. Spread pita wedges in a single layer on a large foil-lined baking sheet.
- Brush pita with oil; sprinkle with garlic powder and salt. Bake 15 minutes or until toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
482
|
116
|
598
|
| Fat (g) | 32 | 5 | 37 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 30 | 3 | 33 |
| Carb (g) | 21 | 15 | 36 |
| Fiber (g) | 7 | 2 | 9 |
| Sodium (mg) | 706 | 210 | 916 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
