Hearty Chicken and Vegetable Soup
Wheat Rolls with Honey Butter
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into ½-inch pieces
- ½ onion, chopped
- 2 carrots, thinly sliced
- 1 zucchini, thinly sliced
- 1 Tbsp olive oil
- 1 (14.5-oz) can diced tomatoes with basil, garlic, and oregano
- 2 cups low-sodium chicken broth
- 6 Tbsp freshly grated Parmesan cheese
Instructions
- Sauté chicken, onion, carrots, and zucchini in hot oil in a Dutch oven over medium-high heat 10 minutes or until chicken is done.
- Add tomatoes and broth; bring to a boil, reduce heat, and simmer 10 minutes.
- Sprinkle servings with cheese.
Side Dish Ingredients
- 3 frozen whole-grain rolls
- 1 Tbsp butter, softened
- 1½ tsp honey
Side Dish Instructions
- Heat rolls according to package directions.
- Combine butter and honey. Serve honey butter with rolls.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
347
|
145
|
492
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 41 | 4 | 45 |
| Carb (g) | 18 | 21 | 39 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 666 | 201 | 867 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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