Pistachio Gremolata Flank Steak
Maple Mashed Sweet Potatoes
Ingredients
- 2 Tbsp olive oil, divided
- ½ tsp salt, divided
- ¼ tsp pepper
- ¼ tsp garlic powder
- ¼ tsp paprika
- ¾ lb flank steak
- ¼ cup salted, roasted pistachios
- 2 Tbsp fresh parsley leaves
- 1 Tbsp lemon zest
- 1 small clove garlic
Instructions
- Preheat oven to 425°F. Place a grill pan in oven while preheating.
- Stir together 1 Tbsp oil, ¼ tsp salt, pepper, garlic powder, and paprika in a small bowl; rub over steak.
- Add steak to hot pan; bake 15 minutes or to desired doneness. Let stand 10 minutes before slicing diagonally across the grain.
- Meanwhile, process nuts, parsley, 1 Tbsp oil, lemon zest, garlic, and ¼ tsp salt in a food processor until finely chopped. Serve gremolata with steak.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed sweet potatoes
- 1 Tbsp maple syrup
- ½ Tbsp butter
Side Dish Instructions
- Microwave potatoes according to package directions; reserve half for a future meal. Stir syrup and butter into remaining potatoes .
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
318
|
135
|
453
|
| Fat (g) | 21 | 3 | 24 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 4 | 25 | 29 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 484 | 162 | 646 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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