Thai-Sweet Basil Stir-Fry
Sesame-Almond Broccoli "Rice"
Ingredients
- 1 onion, chopped
- 1 red bell pepper, thinly sliced
- 4 cloves garlic, chopped
- 2 Tbsp olive oil
- 2 (10-oz) pkg frozen veggie crumbles
- 1 Tbsp honey
- ½ Tbsp low-sodium soy sauce
- ½ cup fresh basil leaves
- 1 tsp lime zest
- 2 Tbsp fresh lime juice
- ¼ tsp crushed red pepper
- 1½ cups shredded carrots
- 1 lime, cut into 6 wedges
Instructions
- Cook onion, bell pepper, and garlic in hot oil in a large skillet over medium-high heat 6 minutes or until tender, stirring occasionally. Add crumbles; cook 10 minutes or until thoroughly heated.
- Stir in honey and soy sauce; cook 1 minute. Remove from heat; stir in basil, lime zest, lime juice, and red pepper. Top with carrots and serve with lime wedges.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- ½ cup slivered almonds
- 2 cloves garlic, minced
- 2 tsp refrigerated ginger paste
- 2 Tbsp sesame oil
- ¼ tsp salt
Side Dish Instructions
- Pulse broccoli in a food processor until finely chopped. Cook nuts, garlic, and ginger in hot oil in a large skillet over medium-high heat 1 minute or until fragrant.
- Add broccoli and salt; cook 5 to 7 minutes or until broccoli is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
217
|
127
|
344
|
| Fat (g) | 10 | 9 | 19 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 23 | 1 | 24 |
| Carb (g) | 12 | 10 | 22 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 610 | 137 | 747 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
