Creamy Grouper Piccata
Parmesan Carrot Fries
Ingredients
- 6 (6-oz) grouper fillets (or use cod)
- ¾ tsp kosher salt
- ¾ tsp pepper
- 2 tsp dried chives
- 1 (8-oz) carton crème fraîche (or use plain Greek yogurt)
- ¼ cup capers, chopped
- 1 lemon, cut into wedges
Instructions
- Preheat oven to 425°F. Sprinkle fish with salt, pepper, and chives. Place fish on foil-lined baking sheet coated with cooking spray. Bake 10 to 12 minutes or until fish flakes with a fork.
- Meanwhile, combine crème fraîche and capers. Serve fish with sauce and lemon wedges.
Side Dish Ingredients
- 2 lb carrots, cut into ¼-inch-thick sticks
- 3 Tbsp olive oil
- ½ tsp kosher salt
- ½ tsp pepper
- ½ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 425°F. Toss together carrots, oil, salt, and pepper on a large rimmed baking sheet; spread in a single layer.
- Bake 16 to 20 minutes or until tender and lightly browned, stirring after 10 minutes. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
309
|
143
|
452
|
| Fat (g) | 17 | 9 | 26 |
| Sat. Fat (g) | 10 | 2 | 12 |
| Protein (g) | 35 | 3 | 38 |
| Carb (g) | 3 | 14 | 17 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 478 | 373 | 851 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
