Tofu-Quinoa Stir-Fry
Wine Recommendation
Ecco Domani Pinot Grigio
Ingredients
- 1 (3.5-oz) pkg boil-in-bag quinoa
- 1 (12-oz) pkg stir-fry medley (broccoli, carrots, and snow peas)
- ½ (14-oz) pkg extra-firm tofu, cubed
- 1 Tbsp olive oil
- 1 large egg, lightly beaten
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp thinly sliced green onion
- 2 Tbsp roasted, lightly salted peanuts
Instructions
- Cook quinoa and vegetables according to package directions.
- Meanwhile, cook tofu in hot oil in a large skillet over medium-high heat 8 minutes or until browned. Stir in quinoa and vegetables; toss.
- Push mixture to side of skillet. Add beaten egg to center of skillet; cook, stirring constantly, until scrambled. Combine egg with quinoa mixture. Stir in soy sauce and onion. Sprinkle with nuts.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
494
|
494
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 27 | 27 |
| Carb (g) | 51 | 51 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 426 | 426 |
Quick & Healthy Meal Plan
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