Smoked Salmon and Asparagus Frittata
Ingredients
- 6 large eggs
- ¼ tsp salt
- ¼ tsp pepper
- ½ lb asparagus, cut into 2-inch pieces
- 2 cloves garlic, minced
- 3 Tbsp olive oil
- 1 (4-oz) pkg smoked salmon, chopped
- 1 Tbsp chopped green onion
Instructions
- Preheat broiler. Whisk together eggs, salt, and pepper in a bowl; set aside.
- Cook asparagus and garlic in hot oil in a large skillet over medium heat 4 minutes. Add eggs to skillet; stir quickly. Cook, without stirring, until eggs begin to set. Sprinkle with salmon.
- Transfer to oven; broil 3 to 4 minutes or until top is golden and eggs are firm.
- Sprinkle with onion. Cut into 4 wedges.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
304
|
304
|
| Fat (g) | 21 | 21 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 27 | 27 |
| Carb (g) | 2 | 2 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 268 | 268 |
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