White Bean and Kale Soup
Honey-Lemon Salad with Pears
You Might Also Want
Wasa Multigrain Crispbread
Ingredients
- 1 cup chopped onion
- 2 carrots, chopped
- 1 Tbsp chopped fresh rosemary (or use 1 tsp dried crushed rosemary)
- 1 Tbsp olive oil
- 6 cups organic vegetable broth
- 2 (15-oz) cans white beans, drained and rinsed
- ¼ tsp black pepper
- ¼ tsp crushed red pepper
- ⅛ tsp salt
- 1 bunch kale, stems removed and leaves chopped
- 1 Tbsp white wine vinegar
Instructions
- Sauté onion, carrots, and rosemary in hot oil in a large Dutch oven until vegetables are tender. Add broth, beans, black pepper, red pepper, and salt. Cover and simmer 20 minutes.
- Stir in kale; cook 5 minutes or until wilted and tender. Stir in vinegar before serving.
Side Dish Ingredients
- ¼ cup olive oil
- ¼ cup lemon juice
- 2 Tbsp honey
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- 1 (5-oz) pkg baby spinach
- 2 pears, thinly sliced
Side Dish Instructions
- Whisk together oil, lemon juice, honey, mustard, and garlic in a bowl. Add spinach and pears; toss. Season with pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
232
|
150
|
382
|
| Fat (g) | 3 | 9 | 12 |
| Sat. Fat (g) | 0 | 1.5 | 1.5 |
| Protein (g) | 13 | 1 | 14 |
| Carb (g) | 41 | 18 | 59 |
| Fiber (g) | 10 | 2 | 12 |
| Sodium (mg) | 1001 | 30 | 1031 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
