Portobello Pizza Mushrooms
Mixed Greens Salad with Pears and Walnuts
Ingredients
- 6 portobello mushroom caps, cleaned
- 1 (10-oz) pkg frozen veggie crumbles
- ½ cup chopped red bell pepper
- ½ cup chopped onion
- 1 clove garlic, minced
- 2 Tbsp olive oil
- 1 (5-oz) pkg baby spinach
- ¼ tsp salt
- ¼ tsp pepper
- 1 cup pizza sauce
- 1¼ cups shredded mozzarella cheese
Instructions
- Preheat oven to 425°F. Remove gills from underside of mushrooms using a spoon.
- Cook crumbles, bell pepper, onion, and garlic in hot oil in large nonstick skillet over medium-high heat 4 to 5 minutes or until tender. Stir in spinach, salt, and pepper; cook 1 to 2 minutes or until wilted.
- Spoon pizza sauce over mushrooms. Top with crumbles mixture and cheese.
- Place mushrooms on a greased large rimmed baking sheet. Bake 10 to 12 minutes or until mushrooms are tender.
Side Dish Ingredients
- 2 (5-oz) pkg spring mix
- 3 red pears, cored and sliced
- 1 cup chopped walnuts
- ⅓ cup vegetarian balsamic vinaigrette
Side Dish Instructions
- Combine spring mix, pears, and nuts in a bowl. Drizzle with vinaigrette; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
243
|
227
|
470
|
| Fat (g) | 12 | 17 | 29 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 22 | 4 | 26 |
| Carb (g) | 14 | 20 | 34 |
| Fiber (g) | 4 | 5 | 9 |
| Sodium (mg) | 746 | 165 | 911 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
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- Matching Grocery List
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