Hoisin-Glazed Tofu
Warm Soba Noodles
Ingredients
- 2 (14-oz) pkg extra-firm tofu, drained
- ⅓ cup water
- ⅓ cup vegan hoisin sauce
- 2 Tbsp low-sodium soy sauce
- 2 Tbsp refrigerated ginger paste
- 2 cloves garlic, minced
- ¼ tsp crushed red pepper
- 2 Tbsp olive oil
- 1 (16-oz) pkg thin green beans, halved
- 1 cup cashew halves and pieces
Instructions
- Press tofu with several layers of paper towels to remove excess liquid. Place a heavy skillet over paper towel-topped tofu and let stand 10 minutes; cube tofu.
- Meanwhile, whisk together water, hoisin, soy sauce, ginger, garlic, and crushed red pepper.
- Heat oil in a large nonstick skillet over medium-high heat; add tofu.
- Brown tofu, in batches, 4 to 5 minutes; add green beans and hoisin mixture.
- Cover and cook 3 minutes or until green beans are tender; uncover and cook, stirring, 2 minutes longer or until sauce is thickened.
- Serve over soba noodles; sprinkle with nuts.
Side Dish Ingredients
- 1 (14-oz) pkg soba noodles
Side Dish Instructions
- Cook noodles according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
314
|
232
|
546
|
| Fat (g) | 19 | 1 | 20 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 17 | 9 | 26 |
| Carb (g) | 20 | 45 | 65 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 433 | 453 | 886 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
