Creamy Mushroom-Shallot Chicken
Almond Asparagus
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp salt
- 2 Tbsp olive oil, divided
- 1 (16-oz) pkg sliced mushrooms
- 3 shallots, thinly sliced
- 1 (10.5-oz) can cream of mushroom soup
Instructions
- Sprinkle chicken with salt and pepper, if desired. Cook chicken in 1 Tbsp hot oil, in batches if necessary, in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, cook mushrooms and shallots in 1 Tbsp hot oil in a large skillet over medium-high heat 8 minutes or until browned. Add soup and chicken; cook 2 minutes or until soup is thoroughly heated.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- 2 Tbsp olive oil
- ½ tsp salt
- 2 Tbsp butter
- ½ cup sliced almonds
Side Dish Instructions
- Preheat oven to 450°F. Toss together asparagus, oil, and salt on a large rimmed baking sheet; spread in a single layer. Roast 8 minutes or until asparagus is lightly browned and tender.
- Meanwhile, melt butter in a large skillet. Add nuts; toast 2 to 3 minutes or until fragrant. Serve nuts over asparagus.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
304
|
134
|
438
|
| Fat (g) | 11 | 112 | 123 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 42 | 3 | 45 |
| Carb (g) | 8 | 5 | 13 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 462 | 225 | 687 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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