Chicken-Brown Rice Bowls with Fruit
Ingredients
- 2 (8.8-oz) pouch microwavable brown rice
- ½ cup chopped pecans
- 3 cups chopped or shredded rotisserie chicken
- 1½ cups seedless red grapes, halved
- 1 (4.4-oz) pkg blueberries
- ½ (8-oz) block reduced-fat mozzarella cheese, cut into very small cubes
- 2 cups shredded romaine lettuce
- ⅓ cup light balsamic vinaigrette
Instructions
- Heat rice according to package directions.
- Toast nuts in a dry skillet over medium heat 4 to 6 minutes or until fragrant.
- Divide rice among six bowls. Top each with chicken, nuts, fruit, cheese, and lettuce. Drizzle with dressing.
- As an option, toss together all ingredients in a large bowl before serving.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
387
|
387
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 29 | 29 |
| Carb (g) | 37 | 37 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 482 | 482 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
