Quick Prep Slow Cooker
Honey-Curry Chicken Thighs
Couscous and Spinach-Pecan Salad
Ingredients
- 2 lb boneless, skinless chicken thighs
- 1 Tbsp olive oil
- ½ cup low-sodium chicken broth
- 1½ Tbsp honey
- 1 Tbsp hot (Madras) curry powder
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp chopped green onions
Instructions
- Cook chicken in hot oil in a large skillet over medium-high heat 6 minutes or until browned. Transfer to a 5- to 7-quart slow cooker.
- Whisk together broth, honey, curry powder, salt, and pepper. Pour over chicken.
- Cover and cook on LOW 6 hours or until chicken is done. Sprinkle with green onions.
Side Dish Ingredients
- 1 (10-oz) pkg plain couscous
- 3½ Tbsp olive oil, divided
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1½ Tbsp red wine vinegar
- ½ tsp Dijon mustard
- 1 (6-oz) pkg baby spinach
- 1 Gala apple, chopped
- 1 cup chopped pecans
Side Dish Instructions
- Cook couscous according to package directions. Stir in 1½ Tbsp oil and ¼ tsp each salt and pepper.
- Whisk together 2 Tbsp oil, vinegar, mustard, and ¼ tsp each salt and pepper in a large bowl. Add spinach, apple, and pecans; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
224
|
387
|
611
|
| Fat (g) | 9 | 22 | 31 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 30 | 9 | 39 |
| Carb (g) | 5 | 43 | 48 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 344 | 230 | 574 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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