Cast-Iron Rib-Eye Steak and Broccoli
Wine Recommendation
Alamos Malbec
Ingredients
- 1 (12-oz) bone-in rib-eye steak
- 1 tsp Montreal steak seasoning
- ½ tsp salt
- 1 Tbsp olive oil
- 2 Tbsp butter, divided
- ½ (1-oz) pkg fresh thyme
- ½ (12-oz) pkg broccoli florets
Instructions
- Season steak with seasoning and salt. Heat oil in a cast-iron skillet over medium-high heat.
- Cook steak in hot oil 4 to 5 minutes. Flip steak; top with 1 Tbsp butter and thyme sprigs. Cook steak 3 to 5 minutes longer or to desired doneness, basting with juices.
- Remove steak from skillet, reserving drippings; let stand 5 minutes. Cut steak in half. Serve with buttery drippings. Discard thyme sprigs.
- Sauté broccoli in 1 Tbsp butter in same skillet 4 to 5 minutes or until tender and slightly browned. Serve with steak.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
482
|
482
|
| Fat (g) | 36 | 36 |
| Sat. Fat (g) | 15 | 15 |
| Protein (g) | 38 | 38 |
| Carb (g) | 5 | 5 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 1065 | 1065 |
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