Mediterranean Tuna Salad
Ingredients
- 4 (5-oz) cans wild-caught albacore tuna, drained and flaked
- ⅓ cup mayonnaise
- 2 Tbsp lemon juice, divided
- 2 Tbsp capers
- 2 tsp Dijon mustard
- 1 (10-oz) pkg baby spinach
- 2 Roma tomatoes, cut into wedges
- 1 small red onion, thinly sliced
- 1 English cucumber, thinly sliced
- ⅓ cup chopped kalamata olives
- 2 Tbsp olive oil
- ¼ tsp pepper
Instructions
- Stir together tuna, mayonnaise, 1 Tbsp lemon juice, capers, and mustard in a bowl.
- Combine spinach, tomatoes, onion, cucumber, and olives in a large bowl.
- Whisk together oil, 1 Tbsp lemon juice, and pepper; drizzle over tuna salad, and toss. Divide spinach mixture among 4 plates; top with tuna salad.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
464
|
464
|
| Fat (g) | 32 | 32 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 33 | 33 |
| Carb (g) | 9 | 9 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 979 | 979 |
Keto Lunch Meal Plan
This recipe selected from the eMeals Keto Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
