Mediterranean Scrambled Eggs
Fresh Raspberries
Ingredients
- 1 cup grape tomatoes, halved
- 3 Tbsp olive oil, divided
- 2 cups baby spinach
- 8 large eggs
- ½ tsp salt
- ½ tsp pepper
- ¼ tsp dried oregano
Instructions
- Cook tomatoes in 2 Tbsp hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes or until tomatoes are tender, stirring occasionally. Add spinach; cook 1 minute or until wilted.
- Whisk together eggs, salt, pepper, and oregano.
- Add 1 Tbsp oil and eggs to skillet; reduce heat to medium. Cook, without stirring, until beginning to set on bottom. Cook, stirring constantly, until thickened and set.
Side Dish Ingredients
- 2 cups raspberries
Side Dish Instructions
- Serve raspberries on each plate.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
253
|
32
|
285
|
| Fat (g) | 20 | 0 | 20 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 14 | 1 | 15 |
| Carb (g) | 4 | 7 | 11 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 455 | 1 | 456 |
Keto Breakfast Meal Plan
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