Eggs in Tomato Sauce with Spinach and Feta
Ingredients
- ½ small onion, chopped
- 3 Tbsp olive oil
- 1 (5-oz) pkg baby spinach
- 2 cloves garlic, minced
- 1 cup crushed tomatoes with basil
- ½ cup crumbled feta cheese
- 8 large eggs
- Hot sauce (optional)
Instructions
- Cook onion in hot oil in a large ovenproof skillet over medium heat 5 minutes or until tender. Add spinach and garlic; cook 1 minute or until spinach wilts. Stir in tomatoes; season lightly with salt and pepper.
- Simmer 5 minutes or until thickened. Sprinkle with cheese.
- Gently crack eggs into skillet over tomatoes. Transfer skillet to oven, and bake 7 to 10 minutes or until eggs are just set. Serve with hot sauce, if desired.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
322
|
322
|
| Fat (g) | 24 | 24 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 17 | 17 |
| Carb (g) | 9 | 9 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 494 | 494 |
Keto Breakfast Meal Plan
This recipe selected from the eMeals Keto Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
