Marinated Italian Chicken Thighs
Parmesan-Roasted Broccoli and Tomatoes
Ingredients
- ¼ cup olive oil vinaigrette
- 1 Tbsp Italian seasoning
- ½ tsp salt
- 4 cloves garlic, minced
- 2 lb boneless, skinless chicken thighs, trimmed
Instructions
- Combine all ingredients in a large zip-top plastic bag; seal and chill 2 to 8 hours.
- Preheat oven to 450°F. Arrange chicken on a foil-lined rimmed baking sheet; drizzle with any remaining marinade.
- Bake 18 minutes or until done.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 1 pint grape tomatoes
- 3 Tbsp olive oil
- ¼ tsp crushed red pepper
- ½ cup freshly shredded Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Toss together broccoli, tomatoes, oil, and pepper on a large rimmed baking sheet; spread in a single layer.
- Bake 10 minutes or until almost tender. Sprinkle with cheese; toss. Bake 5 minutes longer or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
211
|
136
|
347
|
| Fat (g) | 9 | 9 | 18 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 31 | 7 | 38 |
| Carb (g) | 1 | 9 | 10 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 406 | 304 | 710 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
