On the Grill
Grilled Tuna with Cucumber and Radishes
Bok Choy and Soba Noodle Salad
Ingredients
- 6 (6-oz) tuna fillets
- ½ tsp salt
- ½ tsp pepper
- 1 organic English cucumber, diced
- 1½ cups halved and thinly sliced radishes
- ¼ cup rice vinegar
- 1 Tbsp dark sesame oil
- 1 Tbsp honey
- 1 Tbsp grated ginger
- 3 Tbsp chopped fresh cilantro (or use flat-leaf parsley)
Instructions
- Preheat grill to medium-high heat; season tuna with salt and pepper. Grill 3 to 4 minutes per side or to desired doneness; remove from grill, and keep warm.
- Meanwhile, combine cucumber and radishes in a bowl.
- Whisk together vinegar, oil, honey, ginger, and cilantro; pour over cucumber mixture, and toss. Serve with tuna.
Side Dish Ingredients
- 1 (12.8-oz) pkg buckwheat soba noodles (or use whole wheat spaghetti)
- 1 head bok choy, thinly sliced
- 1 (10-oz) pkg shredded carrots
- 2 Tbsp rice vinegar
- 1½ Tbsp low-sodium soy sauce
- 1 Tbsp dark sesame oil
- 1 tsp Sriracha hot sauce (or use regular hot sauce)
- 6 green onions, thinly sliced
Side Dish Instructions
- Cook noodles according to package directions, adding bok choy and carrots during last 1 minute of cooking. Drain and rinse under cold water. Drain well.
- Whisk together vinegar, soy sauce, oil, and Sriracha in a large bowl; add noodles, bok choy mixture, and onions. Toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
300
|
295
|
595
|
| Fat (g) | 11 | 3 | 14 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 40 | 15 | 55 |
| Carb (g) | 9 | 59 | 68 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 432 | 502 | 934 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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