One Dish Dinner
Flank Steak Tacos
Sautéed Peppers and Onion
Ingredients
- 1½ lb flank steak
- 1 tsp ground chipotle chile pepper
- ¾ tsp salt, divided
- 2 mangoes, peeled and chopped
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh cilantro
- 2 Tbsp lime juice
- 1 Tbsp olive oil
- 12 corn tortillas, heated
- 2 avocados, sliced
- Lime wedges (optional)
Instructions
- Heat an oiled grill pan over medium-high heat; sprinkle steak with chile pepper and ½ tsp salt.
- Grill steak 5 to 6 minutes per side or to desired doneness; let stand 15 minutes before thinly slicing across the grain.
- Meanwhile, stir together mango, onion, cilantro, lime juice, oil, and ¼ tsp salt.
- Divide steak and mango salsa among tortillas; top with avocado, and, if desired, serve with lime wedges.
Side Dish Ingredients
- 3 organic bell peppers (any color), thinly sliced
- 1 onion, halved and sliced
- 1 tsp ground cumin
- ½ tsp salt
- ¼ tsp pepper
- 2 Tbsp olive oil
Side Dish Instructions
- Sauté bell peppers, onion, cumin, salt, and pepper in hot oil in a large skillet over medium-high heat 6 to 7 minutes or until vegetables are tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
486
|
67
|
553
|
| Fat (g) | 22 | 5 | 27 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 30 | 1 | 31 |
| Carb (g) | 47 | 5 | 52 |
| Fiber (g) | 10 | 2 | 12 |
| Sodium (mg) | 372 | 198 | 570 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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