Meatless Meal
Zucchini and White Bean Salad
Honeydew-Cucumber Salad
Ingredients
- ¼ cup coarsely chopped pecans
- ½ cup olive oil
- ¼ cup red wine vinegar
- ½ tsp salt
- ¼ tsp pepper
- 2 large zucchini, halved lengthwise and thinly sliced
- 2 (15-oz) cans BPA-free cannellini beans, drained and rinsed
- 4 green onions, thinly sliced
- 1½ cups bulgur wheat
- 3 cups boiling water
- 1 (4-oz) pkg crumbled feta cheese (or use goat cheese)
Instructions
- Preheat oven to 400°F. Spread nuts on a rimmed baking sheet; bake 5 minutes or until toasted.
- Whisk together oil, vinegar, salt, and pepper in a large bowl.
- Add zucchini, beans, onions, and nuts; toss.
- Meanwhile, place bulgur in a large heatproof bowl; add boiling water. Cover and let stand 15 minutes or until bulgur is tender; drain.
- Serve zucchini and bean salad over bulgur; sprinkle with cheese.
Side Dish Ingredients
- 2 Tbsp lime juice
- 2 tsp honey
- 1 tsp crushed red pepper
- ¼ tsp salt
- 2 organic English cucumbers, grated
- 1 small honeydew, cut into chunks
Side Dish Instructions
- Whisk together lime juice, honey, crushed red pepper, and salt in a bowl. Add cucumbers and melon; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
504
|
81
|
585
|
| Fat (g) | 26 | 0 | 26 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 18 | 2 | 20 |
| Carb (g) | 54 | 20 | 74 |
| Fiber (g) | 13 | 2 | 15 |
| Sodium (mg) | 607 | 128 | 735 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
