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Sage Pork Chops

Balsamic Greens with Sautéed Pears
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Ingredients

  • 6 pork loin chops
  • 2 Tbsp olive oil
  • 1 tsp dry rubbed sage
  • ½ tsp salt
  • ½ tsp pepper

Instructions

  1. Rub pork chops with oil; sprinkle with sage, and season with salt and pepper.
  2. Cook pork in hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes per side or until pork chops are done.

Side Dish Ingredients

  • 3 pears, peeled, cored and sliced
  • 2 Tbsp olive oil
  • 1 Tbsp water
  • 3 Tbsp balsamic vinegar, divided
  • 2 cloves garlic, minced
  • 2 lb turnip or collard greens, trimmed and coarsely chopped
  • ¼ cup low-sodium chicken broth
  • ½ tsp salt
  • ¼ tsp pepper

Side Dish Instructions

  1. Sauté pears in hot oil in a Dutch oven over medium-high heat 5 minutes or until pears begin to brown; add water and 1 Tbsp vinegar. Cook 2 minutes or until pears are tender; remove from pot, and keep warm.
  2. Add garlic and greens to Dutch oven; cook 5 minutes or until greens begin to wilt.
  3. Add broth, 2 Tbsp vinegar, salt, and pepper; cook 5 minutes or until greens are tender.

Nutritional Information

Main Side Total
Servings 6 6
Calories
254
134
388
Fat (g) 19 5 24
Sat. Fat (g) 6 1 7
Protein (g) 20 2 22
Carb (g) 0 23 23
Fiber (g) 0 6 6
Sodium (mg) 236 242 478

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