Mixed Berry-Banana Smoothies
Ingredients
- 1½ cups strawberries
- 1¼ cups blueberries
- 1 cup raspberries
- 1 large banana, sliced
- 3 Tbsp fresh lemon juice
- 1½ cups fat-free plain Greek yogurt
- 1½ cups 1% low-fat milk
- ¼ cup ground flaxseed
Instructions
- Process all ingredients in a blender or food processor until smooth. Pour into glasses.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
218
|
218
|
| Fat (g) | 5 | 5 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 14 | 14 |
| Carb (g) | 33 | 33 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 75 | 75 |
Heart-Healthy Breakfast Meal Plan
This recipe selected from the eMeals Heart-Healthy Breakfast Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
