Sticky Garlic Chicken
Sesame-Green Onion Rice
Ingredients
- ½ lb boneless, skinless chicken thighs, cubed
- 2 tsp olive oil
- 2 Tbsp honey
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp minced garlic
- 1 tsp rice vinegar
- ⅛ tsp crushed red pepper
- 1 Tbsp sesame seeds
Instructions
- Cook chicken in hot oil in a large skillet over medium-high heat 8 minutes or until browned.
- Meanwhile, stir together honey, soy sauce, garlic, vinegar, and red pepper. Add sauce to skillet, stirring to coat chicken. Reduce heat to medium, and cook 3 to 4 minutes or until chicken is done and sauce is thickened. Sprinkle with sesame seeds.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice
- 2 tsp sesame oil
- ⅛ tsp salt, divided
- 1 green onion, thinly sliced
- 1 (12-oz) pkg broccoli florets
Side Dish Instructions
- Cook rice according to package directions. Transfer hot cooked rice to a bowl; stir in oil, a dash of salt, and onion.
- Cook broccoli according to package directions. Sprinkle with a dash of salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
274
|
266
|
540
|
| Fat (g) | 11 | 7 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 24 | 9 | 33 |
| Carb (g) | 21 | 46 | 67 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 443 | 192 | 635 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
