Sesame-Crusted Seared Tuna
Hawaiian Cauliflower Rice Bowls
Ingredients
- 1 lb tuna fillets
- 1 Tbsp low-sodium soy sauce
- ¼ cup white sesame seeds
- ¼ cup black sesame seeds
- 2 Tbsp sesame oil
Instructions
- Sprinkle fish with soy sauce. Place both sesame seeds in a shallow dish; coat fish with sesame seeds. Season fish with salt and pepper, if desired.
- Cook fish in hot oil in a large skillet over medium-high heat 2 minutes per side or to desired doneness.
- Cut fish into cubes; serve over Hawaiian Cauliflower Rice Bowls recipe.
Side Dish Ingredients
- 1 (12-oz) pkg frozen cauliflower rice
- 1 (4-oz) pkg watercress
- ½ English cucumber, thinly sliced
- ⅓ cup sesame-ginger dressing
- 1 avocado, sliced
Side Dish Instructions
- Cook cauliflower rice according to package directions.
- Combine watercress, cucumber, and dressing.
- Divide rice among 4 plates; top with watercress mixture, avocado, and Sesame-Crusted Seared Tuna recipe.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
339
|
143
|
482
|
| Fat (g) | 20 | 11 | 31 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 36 | 4 | 40 |
| Carb (g) | 2 | 10 | 12 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 463 | 146 | 609 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Meal Plan
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