Blackened Catfish
Cajun Slaw
Ingredients
- 2 lb frozen catfish fillets, thawed and patted dry
- 4 Tbsp butter, melted
- 2 Tbsp blackened seasoning
- 3 Tbsp olive oil
Instructions
- Dip fillets in melted butter; sprinkle with blackened seasoning.
- Heat a cast-iron skillet over high heat on stovetop, or grill outdoors using a grill pan.
- Heat 1½ Tbsp oil in skillet; cook half of fillets 3 to 4 minutes per side or until fish flakes with a fork.
- Repeat procedure with remaining oil and fillets.
Side Dish Ingredients
- 1 cup mayonnaise
- 3 Tbsp apple cider vinegar
- 2 Tbsp spicy brown mustard
- 2 tsp Creole seasoning
- 1 (16-oz) pkg angel hair coleslaw (or use tricolor coleslaw)
- 1 green bell pepper, cut in julienne strips
- 2 green onions, thinly sliced
Side Dish Instructions
- Whisk together mayonnaise, vinegar, mustard, and Creole seasoning in a large bowl.
- Add coleslaw, bell pepper, and onions; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
313
|
173
|
486
|
| Fat (g) | 24 | 16 | 40 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 23 | 1 | 24 |
| Carb (g) | 1 | 5 | 6 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 623 | 585 | 1208 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
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