Open-Faced Turkey-Smoked Gouda Sandwich
Fresh Grapefruit Sections
Ingredients
- 2 whole-grain English muffins, split
- 2 Tbsp reduced-fat mayonnaise
- ½ lb deli-sliced low-sodium turkey breast
- 3 oz shredded smoked Gouda cheese (or use your favorite cheese)
- 1 tart apple, halved and thinly sliced
- ¼ cup thinly sliced red onion
- 1 cup arugula
Instructions
- Preheat broiler. Arrange muffins on a baking sheet, cut sides up. Spread mayonnaise over muffins. Divide turkey among muffins; top with cheese.
- Broil sandwiches 3 to 5 minutes. Top with apple, onion, and arugula.
Side Dish Ingredients
- 4 grapefruit
Side Dish Instructions
- Peel and section grapefruit.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
279
|
82
|
361
|
| Fat (g) | 11 | 0 | 11 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 24 | 2 | 26 |
| Carb (g) | 21 | 21 | 42 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 595 | 0 | 595 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
