Slow Cooker
Smoky Pork
Balsamic-Roasted Broccoli and Cauliflower
Ingredients
- 1 onion, chopped
- 1 (14.5-oz) can low-sodium chicken broth
- 2 Tbsp smoked paprika (or use regular)
- 1 Tbsp garlic powder
- 1 Tbsp dried oregano
- 1 tsp ground cumin
- ½ tsp kosher salt
- ½ tsp pepper
- 4 lb bone-in pork shoulder roast, well trimmed
Instructions
- Place onion and broth in a 5- to 7-quart slow cooker.
- Combine paprika, garlic powder, oregano, cumin, salt, and pepper in a small bowl. Rub spice mixture over pork, and place in cooker.
- Cover and cook on LOW 10 hours or until pork is tender. (Shred and reserve 3 cups pork for Cuban Lettuce Wraps recipe.).
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 (12-oz) pkg cauliflower florets
- 3 Tbsp olive oil
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp lemon pepper seasoning
- 2 Tbsp balsamic vinegar
Side Dish Instructions
- Preheat oven to 350°F.
- Toss together broccoli, cauliflower, oil, garlic, salt, and lemon pepper on a greased rimmed baking sheet; spread in a single layer.
- Roast 20 to 25 minutes or until lightly browned and tender; drizzle with vinegar just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
182
|
96
|
278
|
| Fat (g) | 5 | 7 | 12 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 29 | 3 | 32 |
| Carb (g) | 3 | 7 | 10 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 246 | 228 | 474 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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